Guest Posts

Travel is Change

February Guest Blogger: Clare Malcolm Travel is change; change can trigger.  Change and mental health work at cross purposes to each other. Change of any sort can be symptom-inducing and a trigger for the worst aspects of mental health issues.  Ironically, travel is in its every essence change. Change of place, change of environment, change… Continue reading Travel is Change

The States

Lake Geneva Hike: Overview & Tips

In Lake Geneva Hike (Part I), I told you about my hesitation and anxiety of doing this hike and that it all went away as we started walking. I had nothing to worry about, and nature is always a great reminder of that. It seems to be a great anti-depressant and anti-anxiety med. I couldn't… Continue reading Lake Geneva Hike: Overview & Tips