February Guest Blogger: Clare Malcolm Travel is change; change can trigger. Change and mental health work at cross purposes to each other. Change of any sort can be symptom-inducing and a trigger for the worst aspects of mental health issues. Ironically, travel is in its every essence change. Change of place, change of environment, change… Continue reading Travel is Change
In Lake Geneva Hike (Part I), I told you about my hesitation and anxiety of doing this hike and that it all went away as we started walking. I had nothing to worry about, and nature is always a great reminder of that. It seems to be a great anti-depressant and anti-anxiety med. I couldn't… Continue reading Lake Geneva Hike: Overview & Tips
Since we didn't hit all the attractions we planned to on the weekend, Charlotte and I went back to Chicago a few days later. (If you ever plan to take Metra to Chicago, note that it is more expensive on weekdays, and you're better off buying a weekend pass that is valid for both Saturday… Continue reading Water, Air & Art
Happy National Siblings Day! For those of you who have read my blog in the past, you may have noticed that I mention my "sister" at times, Charlotte, who I visited in England last year. For those of you who know me personally, you know I don't have any siblings but that Charlotte and I… Continue reading Happy National Siblings Day!