Guest Posts

Travel is Change

Travel is change; change can trigger. Change and mental health work at cross purposes to each other. Change of any sort can be symptom-inducing and a trigger for the worst aspects of mental health issues. Ironically, travel is in its every essence change. Change of place, change of environment, change of routine, change of circumstance. It is… Continue reading Travel is Change

The States

Sunny Day in the Windy City

Happy New Year! I hope you all had wonderful holidays. As many of you know, I haven't finished telling you about Charlotte's visit and our trip to Florida. Well, this is my last post about Charlotte's trip to Chicago. We took the train to the city with my friends, Jen and Alejandra, the day before… Continue reading Sunny Day in the Windy City

The States

Lake Geneva Hike: Overview & Tips

In Lake Geneva Hike (Part I), I told you about my hesitation and anxiety of doing this hike and that it all went away as we started walking. I had nothing to worry about, and nature is always a great reminder of that. It seems to be a great anti-depressant and anti-anxiety med. I couldn't… Continue reading Lake Geneva Hike: Overview & Tips

The States

Lake Geneva Hike (Part I)

As I mentioned in my previous post, Charlotte, Jen, and I hiked around Geneva Lake in Wisconsin. When the idea to do it came up, I was pumped because I knew it would be such a fun adventure. However, later, I did have my doubts when my anxiety crept in a bit asking, "What if… Continue reading Lake Geneva Hike (Part I)